Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2 Sets of the following: 10 BB Goodmorning 10 BB RDL 10 BB Front squat 10 BB Thruster Clean grip Deadlift (5 Sets of 3 Reps @ 110-120%...Read More
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