Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds of the following: 10 Calorie Row :10 Hand stand hold :15 dead hang from rig :20 Hollow rock 15 Banded Pull apart 5-10 Push up @ warm up...Read More
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