Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT and PERFORMANCE Strict press (5 sets 5 Reps @ 70% of your 1RM Every 2:00 x 10:00 ) Growth & Development (AMRAP – Rounds and Reps) 12:00...Read More
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