Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) Amrap 30:00 12 Hang power clean 16 Toe to bar 10 Lateral burpee 24 Wallball 60 Double under 24 DB snatch *** Every 5:00 performance 200m partner runRead More
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