Announcements Circuit training- back to Sundays for Fall/Winter months following open gym @ 9:30am Great Woods Fitness & Performance – Circuit Training Conditioning Start anywhere, but go in order: 20 Goblet squat 1:00 bike 20 PVC pass thru 1:00 run ( 1-200m) 20 KB swing 1:00 row 20 banded pull apart Conditioning 3 STATIONS EMOM...Read More
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