Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 2 Sets 12 Wall angels 5 Indian push up 12 Air squat 12 Ring row GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every :90 seconds 5 Sets @ 80% of your 1 Rep Max 3 Reps for 5 sets )...Read More
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