Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Couch Stretch x 1:00 each side Banded Hamstring x 1:00 each side Foam roll IT band/low back/lats GROWTH & DEVELOPMENT Clean Pull (This will be more technique focus for growth 6 Sets x 3 reps @ a light moderate load ) Metcon...Read More
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