Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 5:00 FOAM ROLL into 10:00 EMOM gymnastic work Beginner- Odd: cluster 3.3.3 chest to bar /toe to bar/ pull up/ HSPU etc. Even: Ring Dips/Hs holds/Stric pull up etc. Advanced- Odd: Bar/ring Muscle up/Pull overs/strict rmu/rope climb Even: Strict HSPU/hspu/rope climb/hs walks HS obstacle...Read More