Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 8 Banded lat. walks each direction 10 single leg glute bridge on each side 1:00 Jump rope 12 air squat 14 Wallball **light weight + PVC pass thru x 15-20 PVC ohs x 10-15 PVC sots press Behind the neck snatch...Read More
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