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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 17, 2023

CrossFit – Mon, Sep 18

September 17, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Shoulder mobility- Banded Shoulder stretch 3:00 Cardio Pigeon stretch + banded lateral walks 1-2 sets GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every 2:00 x 10:00 5 sets of 2 reps @ 85% ) Growth & Development (Time) 1000m Row into 3 Rounds for...
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