Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into pvc pass thru Pvc stripper stretch into 1 set 100-200m jog 10-15 hang snatch or thruster 10-15 RDL 10 burpee step up Growth & Development (AMRAP – Rounds and Reps) 30:00 AMRAP 400m run (500 Row/Ski) 10 Burpee step up or...Read More
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