Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Free stretch + Foam roll Growth & Development (No Measure) 45:00 Assault bike: Every 5:00 get off and perform – 15 Russian KB swing 53/35 15 Goblet Squat 15 Plate Ground to Overhead 30 Alt. Plank Shoulder tap Performance (AMRAP – Rounds...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
