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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 21, 2023

CrossFit – Fri, Sep 22

September 21, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Prep: 3 Rounds 5 inchworm 25ft lunge with overhead stretch 10 Wall squat 15 PVC Pas thru GROWTH & DEVELOPMENT and PERFORMANCE Strict press (Every 2:00 5 Sets x 4 Reps @ 75% ) Growth & Development (Time) 4 Rounds for time:...
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