Great Woods Fitness & Performance – Circuit Training Metcon (No Measure) 4 STATIONS 2:00 Task rest 45 secs 5:00 AMRAP rest 45 secs 2:00 Task (repeat) 60 secs transition ___________________________________ STATION #1 Task: 450m row AMRAP: 10 Slam Balls in Lunge Position (each side) 10 Med Ball Sit-Ups + Russian Twist (L/R) STATION #2 Task:...Read More