Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio of choice- 6:00 AMRAP @ warm up pace – increase output every round 12 Air squat 24 Mt. climbers 12 Dual DB hammer curls 8 Step up GROWTH & DEVELOPMENT Metcon (AMRAP – Rounds and Reps) 2 Sets of the following: 7:00...Read More
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