Great Woods Fitness & Performance – CrossFit Warm-up 3:00 Cardio into 10 Wall angels 10 Wall squat 1 Wall walk 10 Empty bar s2oh 10 EMpty bar front squat :30 Hollow rock x 2 GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 45:00 on the clock: FOR TIME: 40 Wallball/Goblet squat 40 Hang clean 95/65 /DB...Read More
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