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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

September 28, 2023

CrossFit – Fri, Sep 29

September 28, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 1/2 kneeling db press 8/8 banded pull aparts 15-20 scap push ups x 10 child pose stretch :30-1:00 x 2 Strict press (Every 2:00 x 10 5 sets of 3 @ 80% ) Growth & Development (No Measure) 15:00 AMRAP...
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