Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Min Cardio 3 Rounds 5 Burpee 30 Jump rope 15 Air squat or wall squat 15-20 Banded pull apart Growth & Development (Calories) 8:00 AMRAP 10 Alt DB Snatch 5 Lateral burpee over DB 25 Single under 4 min rest into 8:00 ARMAP...Read More
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