Great Woods Fitness & Performance – CrossFit Weightlifting WEIGHTLIFTING WEDNESDAY Warm Up & Mobility 5 min foam roll/lax ball work Barbell warm up RDL Power clean Front squat Push press + Deadlift/Pulls Hang power clean Front squat Push jerk 8-10 reps ( 1-2x through ) GROWTH & DEVELOPMENT Clean Pull + Hang Squat clean (Every...Read More
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