Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio Banded Shoulder Stretch 2 Sets inch worm x 3 toe touch to sky x 10 Banded face pull on rig x 15-20 GROWTH & DEVELOPMENT and PERFORMANCE Strict press (Every :90 seconds x 5 sets of 2 reps @ 83% of...Read More
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