Announcements Columbus Day Workout @ 9:30 Partner style Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in- 0-5:00 800m Run or 1000m Row/Ski or 50 bike cals Into In teams of two, complete as many rounds as possible in 15 minutes of: 3 Power Cleans, 135/95 lbs 6 Dumbbell Box Step Overs,...Read More
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