Announcements Columbus Day Workout @ 9:30 Partner style 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into 100m run 10 DB S2OH 10 DB Front squat 15 Banded pull apart 20 Hollow rocks or :15...Read More
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