Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch GROWTH & DEVELOPMENT Metcon (Calories) 20:00 on the clock: 1200m Row 75 Goblet squat 50 Ab mat sit up 25 Hang Power clean 95/65...Read More
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