Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio into PVC pass throughs x 15-20 PVC OHS x 15-20 Stripper PVC Stretch each hand on top 1:00 + Wall angels x 20 Rack banded face...Read More
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