Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x wall Angels wall squats high knees + butt kicks pvc pass thru pvc ohs Growth & Development (3 Rounds for time) 3 Sets of the following:...Read More
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