Announcements 10/9 – 10/15 Weekly Challenge is BACK!! Complete 400 Calories on the bike 🙂 Great Woods Fitness & Performance – CrossFit Teams of 2 (No Measure) 10:00 AMRAP 3 Wall walk 12 DB Snatch 9 Box jump over 3 Bar muscle up ( 6 Chest to bar ) 24 Double under ** 1 Partner...Read More
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