Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio Couch Stretch Banded Hamstring Banded Lateral walks Leg swings GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (Every 2 Minutes for 10 minutes 1 Rep @ 90% of your 1RM ) Growth & Development (Time) 5 Rounds for time: 15 Burpee to...Read More
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