Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into 2-3 sets 12 wall angels 12 wall squat 10 ring row 10 Push up 30 Jump rope Growth & Development (Time) For time: 30-20-10 Row calorie Box jump 5:00 rest into 21-15-12-9-6-3 WallBall + 8 Calorie Bike after each set...Read More
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