Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 bike 2:00 row 2:00 ski Banded Shoulder stretch/ PVC warm ups GROWTH & DEVELOPMENT Metcon (Weight) 4 Sets NFT 100ft Farmers carry ( increments of 25) DB Bent over row 12/12 Banded tricep pull down x 20 resting as needed Metcon (No Measure)...Read More
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