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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 18, 2023

CrossFit – Thu, Oct 19

October 18, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Foam roll and mobility Growth & Development (Time) Chipper For time: 40:00 CAP 20 Calorie Row 20 Burpee 20 Calorie Row 20 Box jump 20 Calorie Row 20 DB S2OH 20 Calorie Row 20 Wallball 15 Calorie Ski 15/15 DB Snatch...
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