Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 19, 2023

CrossFit – Fri, Oct 20

October 19, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio + 2 Sets 1 min pec stretch :30 rig dead hang 6-8 kipping swings 6 ring row + turn overs for those doing muscle ups PVC Pass thru PVC OHS GROWTH & DEVELOPMENT and PERFORMANCE Push Press (EMOM 8:00 5 reps...
Read More