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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

October 22, 2023

CrossFit – Mon, Oct 23

October 22, 20230
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 minute Couch Stretch Pigeon stretch GROWTH & DEVELOPMENT and PERFORMANCE Front Squat (In 12 minutes Establish a 1 REP MAX! ) Growth & Development/Performance (Time) 2 Sets 15 Toe to bar/Knee raises 12 KB Swing 53/35 9 Box jump over/Step over...
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