Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into 2-3 Sets 8 ring row :20 Ski 6 push up :20 hand stand hold 10 wall angels 10 wall squat Growth & Development (Time) 0-8:00 AMRAP 8 10 Ring row 8 Calorie Ski 6 Single arm Devil press 3/3 11-19:00...Read More
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