Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up Banded Shoulder stretch Snatch warm up ( performance ) Growth & Development (No Measure) 4 Sets NFT 50Ft Death march DB dual Bent over rows 12 reps Banded face pulls. 20-30 Banded Ab crunch 20-30 Growth & Development (Time)...Read More
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