Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute cardio warm up into 2 Sets :30-1 minute each side Pec Stretch 15-20 Banded face pulls :10 Dead hang + 4-6 kipping swings :30 Child pose stretch GROWTH & DEVELOPMENT and PERFORMANCE Push Press (Every :90 seconds x 6 Sets @...Read More
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