Announcements Great Woods Fitness & Performance – CrossFit Metcon (Time) For time with partner: 100 Alt DB snatches 50/35 50 Toe to bar 800m run 100 Wall ball 20/14 50 chest to bar 800m run 100 Ground to overhead 95/65 50 Burpee box jump 24/20 800m run 45:00 CAPRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
