Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes cardio Couch Stretch Pigeon Stretch Athlete foam roll GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Every 2 minutes x 6 reps Building to a heavy set of 6 in 6 sets ) Growth & Development (Time) 4 Sets- 10 Back Rack...Read More
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