Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute Cardio 2 Sets 10 Wall angels 10 wall squat 10-20 pvc pass through + ohs 25 Double under or single GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) 4 Rounds for time: 15 Toe to bar ( 15 Sit up ) 15/12...Read More
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