Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Rounds @ warm up pace- 1:00 bike row or ski 10 Push up 20 Plank shoulder taps :30 Hollow rock or hold 25ft down high knees + back butt kicks 50ft Banded lateral walks GROWTH & DEVELOPMENT Metcon (Weight) 4 Sets not...Read More
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