Announcements Great Woods Fitness & Performance – CrossFit Metcon (No Measure) In teams of two: 5RFT 500m Row 40 DB thruster 30 Box jump over 20 Burpee 10 Bar muscle up (20 c2b) 5 Wall walk Time Cap: 45Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
