Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 MInutes bike into 2 sets 8 Calorie any machine high knees down butt kicks back leg swings banded face pulls 15-20 wall angels 12-15 pigeon stretch :30 -1 minute each side GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Building to a heavy...Read More
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