Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute choice of cardio into 2x 3 inchworm 3 burpee 8 box step up 20-30 single or double banded pull apart x 10-15 banded good morning x 10-15 GROWTH & DEVELOPMENT and PERFORMANCE Metcon (Time) Both Groups- Scale as you see fit:...Read More
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