Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minute Cardio into Banded shoulder stretch + Couch Stretch GROWTH & DEVELOPMENT 4 Sets 1A. 10-12 Flat DB bench press 1B. 20 Plate raises 1C. 10/10 Single arm DB lateral raises rest 2-3 min between sets Growth & Development (No Measure) EMOM...Read More
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