Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x 10/10 Single leg KB crossover RDL 10 DB Goblet squat 50ft Banded lateral walks Child pose x :30 GROWTH & DEVELOPMENT and PERFORMANCE Push Press (Every :90 x 5 sets 4 Reps @ 78-80% ) Growth & Development (Time)...Read More
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