Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 warm up Into Couch Pigeon stretches Lateral banded walks GROWTH & DEVELOPMENT and PERFORMANCE Back Squat (Building to a heavy set of 5 reps ( heavier than last weeks 6 REP) + 3 Drop sets of 85% x 5 rep) Growth &...Read More
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