Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio 2x Wall squats x 10 Hand stand hold x 15 or plank shoulder taps :20 jump rope Lunges x 12 Child pose x 1:00 Growth (3 Rounds for time) Repeats 3 Sets 350m Ski 10 Front squat 75/55 10 Push...Read More
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