Announcements Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minutes cardio into Banded shoulder stretch + 1-2X banded pull aparts 15-20 banded good morning 15-20 PVC pass through PVC overhead squat – as many as needed for PVC work Metcon (No Measure) 4 Sets DB Bench press x 10-12 reps heavy...Read More
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