Announcements Great Woods Fitness & Performance – CrossFit Happy BIRTHDAY Matthew!!! Also, big congrats to Mitchie and Kels!!! Warm Up & Mobility 3 min bike + Couch/ Pigeon stretch Banded hamstring stretch Back Squat (Building to a HEAVY 4 rep + drop sets 3 sets x 4 reps @85% of above ) Growth (3 Rounds...Read More
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