Announcements Great Woods Fitness & Performance – CrossFit Bench Press (Every @90 3 reps x 8 sets building to heavy ) Growth (Time) 3 Rounds for time: 15 Hang power clean 15 Calorie Row 15 Shoulder to overhead 95/65 .. 75/55 Metcon (Weight) O-5:00 15 Snatch @ 65% 18 Chest to bar pull ups 5:00...Read More
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