Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio + 2-3x Wall squats Wall angels Banded lateral walks Banded pull apart Pigeon x 1:00 Back Squat (Building to a heavy 3 Rep Max + Drop sets 3 sets of 3 @ 85% of above ) Growth (Time) 3 RFT 20...Read More
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